Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

An Achilles tendon rupture (also known as a tendon tear) is an injury to the thick band of tissue that connects your calf muscles to your heel. The rupture can occur anywhere along the Achilles tendon ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

Please provide your email address to receive an email when new articles are posted on . A 71-year-old woman presented to the clinic for evaluation of progressively worsening chronic left ankle pain at ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

What Is Posterior Tibial Tendon Dysfunction? The tendons in your body connect your bones to your muscles and extend along the joints to help you carry out bending movements. One such tendon is the ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...