Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

SACRAMENTO — Jalen Brunson’s Achilles heel is his right ankle. The Knicks point guard came up limp with 7:45 left in the first quarter of their 112-101 loss to the Kings on Wednesday night, when he ...

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A well-crafted resume could boost your confidence while you job ...

Seven exercises to do while watching television to reduce your back pain From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine.