While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Repeated exercise, or wasting, can change the way key genes work.

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Celebrity chef and noted dessert detractor Guy Fieri says he’s “trying to take it easy” after tearing his quad muscle during an accident on the set of his new Food Network show.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...