While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Repeated exercise, or wasting, can change the way key genes work.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Celebrity chef and noted dessert detractor Guy Fieri says he’s “trying to take it easy” after tearing his quad muscle during an accident on the set of his new Food Network show.