While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Celebrity chef and noted dessert detractor Guy Fieri says he’s “trying to take it easy” after tearing his quad muscle during an accident on the set of his new Food Network show.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

As the NFL divisional round approaches, injuries are playing a major role in shaping each matchup. Several key starters and ...

Canadian province of New Brunswick - population just 870,000 - all suffering from the same 'mystery disease' dividing experts ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Medical education is intense, expensive and focused on the idea of “evidence-based medicine” (EBM). The idea of home remedies is usually framed as outmoded, unscientific and potentially harmful. If ...

Colby Stevenson nearly died in a car accident a decade ago. He says that tragic experience has helped propel him to new ...