To dissipate anger, try focusing on the good and practicing gratitude, which can channel positivity and create new neural ...

You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

Ever found yourself smiling through gritted teeth while a colleague piles extra work on your desk? Or agreeing to dinner plans you secretly dread because you don’t want to “make a fuss”? Most of us ...

By their 40s and 50s, many women stop cushioning their words. They speak more directly, set clearer boundaries, and tolerate ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Women feel more intense anger as they grow older, but are more adept at managing it This might be because women want to have a positive impact on the world that they feel more acutely as they age ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

A new study suggests that anger and hatred are not merely different intensities of the same feeling but are distinct ...