A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

New research co-authored by Professor Fionnuala McAuliffe, UCD School of Medicine, and led by the University of Liverpool, ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The pre-season for Fluminense kicked off with full force, now with the entire squad gathered at the Carlos Castilho Training ...