It's a Friday evening in early spring at Unionville High School in Kennett Square, Pennsylvania. The clock reads 6 p.m.; the weekend has arrived, time to chill. The 100-plus members of the school's ...

The advantage of training on a bike — whether it’s a mountain bike, a road bike or an indoor spin bike — is that you can do considerable volume without risking overuse injuries because it’s a very low ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...