Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

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Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.