New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Each of us has two ages, according to author Leigh Elder, the number of candles on our cake and the age of our cells. One of ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...