Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Forget Meditation, This Underrated Daily Habit Can Boost Your Mental Health Instantly Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We ...

The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Recovery after cancer doesn’t end with the last treatment. Experts explain how mindfulness, breathing and holistic practices can support emotional strength and healing. (Image: Pexels) Mindfulness and ...

From meditation and sleep to diet and digital habits, learn science-backed ways to improve focus, concentration, and mental clarity. (Image: Pexels) In an age of constant notifications, open tabs, and ...

It happens every new year. Party time is over, and it is time to brace yourself for the predictable onslaught of health advice. Most of it will involve doing more of something that you already know is ...

In this insightful discussion, Satish Sharma explains why an increasing number of people living in Western countries are turning toward Sanatan Dharma. He explores the spiritual emptiness, stress, and ...

A student at the University of Manchester believed the brain fog he was experiencing was down to exam stress - but after having an aneurysm, doctors discovered he actually had a brain tumour. Ollie ...