As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As travelers look ahead to 2026, many are seeking inspiration on where to go, and when. With 35%* of travelers selecting ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Plan would apply to countries not currently required to get visas to the US, including Britain and France Tourists to the United States would have to reveal their social media activity from the last ...

For months now, foreigners and even dual citizens have been worried about how their social media histories might affect their ability to travel freely to and from the U.S. It’s increasingly clear that ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

In case you haven’t heard, the latest crackpot College Football Playoff expansion idea was presented to Big Ten athletic directors recently. It goes something like this (you’re forgiven if you lose ...

The B1G rig ran out of gas. The SEC drained its fuel. The Big Ten waged an all-out pursuit to rig the College Football Playoff with a stacked deck of automatic bids. Its plan for playoff evolution ...

IKEA is opening its first Central Valley store in Manteca this fall. The city of Manteca announced in June that an IKEA Plan & Order Point with pick-up will open this year at the Promenade Shops at ...

At least Big Ten commissioner Tony Petitti dropped any pretense that his vision for the future format of the College Football Playoff would be a boon for anyone other than his conference. Petitti, as ...