Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a ...

Ringing in the new year with sparkling wine? Doctors explain why Champagne headaches hit so fast - and how to avoid one.

There's nothing worse than waking up with a raging hangover after having a few too many drinks - but according to one expert there's one food to eat before drinking to stop the sore head ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Many people enjoy a drink during the Christmas period, but lots of people also need to travel over the holidays - here's how long to wait before getting behind the wheel ...

Explore Four New Year’s resolutions to reduce drinking and achieve a healthier lifestyle in 2026. Embrace positive change ...

Want glass-like and hydrated skin but don’t want to apply heavy creams This Korean 7 Skin Care Routine can be your secret ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Drink driving is a serious issue that can devastate lives, and it's a sad fact that it becomes more prevalent during the festive season. However, even if you wait until the morning after and feel fine ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...