Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Introduction In the context of resistance training, which encompasses both strengthening and rehabilitation, the incorporation of global range exercises demands intense activation of the trunk muscle ...

Actor Emraan Hashmi recently underwent surgery for a serious abdominal injury he sustained while shooting an intense action scene for the film Awarapan 2. According to reports, he experienced an ...

In a long term study, the mix of a larger waist and low muscle mass was tied to an 83% higher risk of death Abdominal fat alone was not linked with higher risk if muscle mass was adequate Simple ...

Abs feeling sore after a run? Its likely abdominal fatigue from thoroughly working your core muscles hard. Its fairly common to experience muscle soreness or stiffness, especially if youre a new ...

In a YouTube video, fitness coach Shivohaam Bhatt, who has trained stars like Ranbir Kapoor and Amitabh Bachchan, clarifies that while losing weight can be essential for certain individuals, it isn’t ...