Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
4don MSN
This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.
So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...
5d
Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat
Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
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