In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable ...

Hi everyone! Today's video is specially dedicated to #ASMR sleep. I have handpicked my sleepiest triggers in my opinion. This ...

Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...

After a decade chasing comedy in New York, Philly comedian Betsy Kenney found her biggest audience by leaning into her ...

Hair grows about half an inch each month. Stress, illness, and aging can affect hair growth. Rogaine can be used daily for hair loss treatment. Hair grows approximately half an inch each month. Age, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

If you’ve ever tried to grow your hair out, I probs don’t need to tell you that it’s a slow, slow process. It varies from person to person but, on average, hair grows around a centimetre per month – ...

While you sleep, your body enters an active state of restoration. During deep sleep stages, essential hormones such as melatonin and growth hormone are released. These regulate cellular repair, tissue ...

Poor sleep disrupts hair growth cycles, raises stress hormones and worsens scalp health. A dermatologist explains how sleep hygiene affects hair fall. (Image: Pexels) When it comes to hair health, ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...