Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A team at Red Deer Polytechnic in central Alberta has developed a fully immersive virtual reality program that allows ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Gov. Gavin Newsom has announced new laws taking effect in 2026 that reflect California’s continued focus on key areas.

The city looks to partner with the East Central Illinois Building and Construction Trades Council to create brighter futures for individuals who have struggled with challenges such as poverty, re-entr ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Hijabi athletes are finding new opportunities in Edmonton thanks to local programs that aim to offer comfortable environments for girls and women who wear the hijab to play sports.

The BRIDGE Program, administered by Alberta Women Entrepreneurs and funded by the governments of Alberta and Canada, is a pilot program designed to support women entrepreneurs and small business ...

Editor’s Note: Global News has replaced the main image of this article, as it represented an event not affiliated with the Alberta Prosperity Project. Alberta’s election agency announced Monday it has ...

The new Alberta Disabilities Assistance Program (ADAP) will offer increased flexibility and support for disabled Albertans, says Rimbey-Rocky Mountain House-Sundre MLA and Minister of Assisted Living ...