For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

A team at Red Deer Polytechnic in central Alberta has developed a fully immersive virtual reality program that allows ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Gov. Gavin Newsom has announced new laws taking effect in 2026 that reflect California’s continued focus on key areas.

The city looks to partner with the East Central Illinois Building and Construction Trades Council to create brighter futures for individuals who have struggled with challenges such as poverty, re-entr ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Hijabi athletes are finding new opportunities in Edmonton thanks to local programs that aim to offer comfortable environments ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

The BRIDGE Program, administered by Alberta Women Entrepreneurs and funded by the governments of Alberta and Canada, is a pilot program designed to support women entrepreneurs and small business ...

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of ...