For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

A team at Red Deer Polytechnic in central Alberta has developed a fully immersive virtual reality program that allows ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Opened in May 2025, Resurrection Fit is one of Burbank’s newest gyms, and the only faith-centered gym in all of Los Angeles and the Valley.

Gov. Gavin Newsom has announced new laws taking effect in 2026 that reflect California’s continued focus on key areas.

The city looks to partner with the East Central Illinois Building and Construction Trades Council to create brighter futures for individuals who have struggled with challenges such as poverty, re-entr ...