In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A nurse cheated paralysis by a whisker after a cable machine at her local gym snapped and crashed onto her neck, leaving the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...