Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

Most sounds from your body are perfectly normal, if slightly embarrassing. But they can also suggest medical issues. Tanith Carey reveals what they mean ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

This was highlighted on Channel 4 's programme, Live Well with the Drug-Free Doctor, where host Dr Rangan Chatterjee revealed ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...

Diabetes is a condition that causes your blood glucose levels, also known as blood sugar levels, to become too high. The most ...