Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...
When loading up on superfoods, bamboo shoots are unlikely to make it on to your plate. But an academic review into the plant ...
Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...
Most sounds from your body are perfectly normal, if slightly embarrassing. But they can also suggest medical issues. Tanith Carey reveals what they mean ...
Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...
Intrigue Pages - Lifestyle on MSN
What to eat during an IBS flare when everything seems to trigger symptoms
If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...
Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...
Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...
You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...
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