Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

Megan chose a fitted orange crop top with the Popeyes logo on the front and the word “hottie” across the back. She paired the ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

It’s no surprise that signs of the 1980s are alive and well across the country. Most notable, of course, is the continued popularity of ’80s music. And it’s no exception here in the Great Garden State ...