Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

February might be one of the frostier months of the year, but that doesn't mean it has to be all doom and gloom. No, for the ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The Ghostbusters actor busts the idea of what a man nearing 80 should look like. He also reveals how he's adjusted his workout to accommodate his aging body.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...