Explore certification programs under $5K that could lead to higher-paying careers, including training details, job options, ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Discover the best running clubs and weekly group runs in [City] to find your perfect pace. Join a community of runners and ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).

Arguably, we are creatures of comfort. When an activity creates some level of challenge or tension within us, there is an ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...