Cycling Weekly on MSN

This new year, why not train for a longer cycling event instead of just a 30-minute run?

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...
WIVT Binghamton on MSN

State Street Boxing and Fitness opens in downtown Binghamton

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Kickstart Your New Year Fitness Journey with Ashley King on Studio 512

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...