And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Once, only the wealthiest players could afford to crunch the numbers on every opponent’s strengths, weaknesses and habits.

Chad Campbell led the Masters as the first round yielded low scores aplenty in perfect conditions at Augusta. Campbell, 34, ...

One proven way to create habits that stick is to connect a new behavior to an existing routine. Stretching while brushing your teeth, taking a few deep breaths while waiting for your coffee to brew, ...

The Danville boys and girls swim teams swept Bloomsburg and Wellsboro on Wednesday at the Danville Area Community Center.

The Spartans edged the Warriors in Great Barrington, pickin up another set of League wins along with No. 350 for coach Jill ...

The first-year Northern girls’ swim team, which consists of high school swimmers from North Providence, Smithfield, and North Smithfield, made a marvelous debut last Thursday afternoon in ...

The Sonar 2 Pro promises long-distance comfort while the Suunto Aqua has superior spec and tech. Helen Websters puts them ...

The Pioneer boys went 5-2, with wins over the Wildcats (81-0), the Villains (74-54), the Wilkes Central Eagles (81-28), the ...

The swimmers had 77 new personal best times recorded between them. Collecting the most new PB times of any individual swimmer ...

The new year is here and that means it’s time to review your Medicare Advantage Plan. This is the time to review your ...