Yoga with Kassandra on MSN

5 min morning yoga stretch daily routine

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...
The Manual on MSN

Study reveals how many minutes of stretching lowers anger and depression

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...
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5 Minute Morning Yoga - Daily Stretching Routine

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...