Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Kris Jenner proves that looking "40 years younger" is not a happy accident; it is the result of a meticulously managed life.

I'm absolutely terrible when it comes to exercise, and will use every excuse under the sun to not go to the gym despite ...

CES 2026 is finally here, and Mashable reporters are on the ground looking for the best in show. Get live updates from the ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...