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Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Rui Hachimura appears set to return as the Lakers remove him from the injury report, with Los Angeles remaining cautious.

The team’s ‘best catch-and-shoot guy’ missed the last five games with a calf strain but could be back in the lineup for ...

The team’s ‘best catch-and-shoot guy’ missed the last five games with a calf strain but could be back in the lineup for ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

From equipment checklists to mastering observation, veterinary collaboration and proactive intervention, calving season ...