In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these meals can help ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good workout. I’m already sweating. I’ve been here 30 minutes. It’s a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

“This photo is really inspiring to me!” the 39-year-old said, showing off her weight loss BACKGRID Amanda Bynes revealed she’s lost 28 lbs. since taking Ozempic She shared a recent paparazzi photo of ...

Jennifer Aniston credits the Pvolve workout program for her physique. Pvolve is a digital fitness subscription offering thousands of on-demand and live classes. The program focuses on low-impact, ...