Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...