It sounds like a modern-day fairytale. A mixed-race university drop-out born into poverty, reduced to stealing food, who sets ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Every new year brings a flood of fitness plans, weight-loss promises and pressure to transform…but what if January doesn’t ...

The series has been held each year since 2019, and it’s meant to draw attention to King’s legacy beyond the one-day holiday.

The multi-millionaire Diary of a CEO podcaster (left), 33, popped the question to French-Portuguese yoga entrepreneur Melanie ...

We are fighting for transparency, accountable science, and for the rights of the common people to receive informed consent.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...

In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it ...

Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...