Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...