Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...