Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

You could watch football for a lifetime and never see a wilder 10 minutes. The Bears’ three fourth-quarter TD drives totaled ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.