A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...