A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...