A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...