FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Dr. Hartman recommends this rich cream to protect the skin barrier, add hydration and help even skin tone. “The formula uses ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...