Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

Last Sunday I traded my usual mimosas and brunch for mindfulness and balance (literally) with an incredible experience at Happy Yoga’s Beach Sessions. Part beach yoga, part surfing lesson, these ...

(Mass Appeal) – This Fitness Friday we’re getting up and moving in the spirit of fall. Beth Wadden from HeartSong Yoga is here with a standing yoga warm-up.

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

Yoga is a great practice for people of all ages, conditions, and goals. Whether you wish to lose weight, strengthen your muscles, joints or structure or simply incorporate some exercise into your ...

Yes, it can be tough to get up early on one of those rare days off from work in the summer. But beach yoga is worth it, so give it a try. Grab your towel and your sunblock, and face the newly risen ...

PAWLEYS ISLAND — What started with a Facebook post and a couple of close friends in May 2020 has now become a tight-knit community of yoga enthusiasts of all ages, Sharon Stollenmeier said. Three days ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...