Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Begin by sketching Gohan’s overall pose. Draw a light stick figure to plan posture and movement. Keep the shoulders slightly wider than the waist. Add a circle for the head and an oval for the chest.

Learn how to draw muscles for superheros. I take you through my process of drawing muscles for superheros. This narrated video will help you improve muscle anatomy and you can see how I draw Captain ...

This guide explains how to draw Goku Super Saiyan 50 in an easy and clear way while keeping the design bold and impressive.

A Sunday car show hosted by a Tyler auto shop drew dozens of locals out and for participants, it was all about showing off their work. Cars ranging from classic to exotic—even some trucks—drove up for ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

Last week, I discussed the proverbial “use-it-or-lose-it” concept as it pertains to muscle mass. Muscle is high-maintenance tissue, which means it requires a lot of energy to sustain it. In fact, ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...

Some natural ways to relieve pain from spasms include consuming foods like blueberries and supplementing with vitamins and minerals. If you’ve ever felt an involuntary tightness, hardness, or bulging ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights effective moves like push-ups, squats, planks, and lunges for overall strength ...