Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

With Spring around the corner, we're ready to bust out the capris, shorts and swimsuits, so why not boost your confidence and strengthen your legs? Here are several yoga poses for people of any skill ...

Strong, sculpted legs are always in season, and these five yoga poses will strengthen and stretch muscles to toned perfection. Do these poses on their own, or mix them into your next flow sequence.

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...