Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One of the easiest, yet perceived difficult, changes anyone can make to be ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

For those on a keto diet or just trying to watch their carbs, Olive Garden has added zucchini noodles to their menu. The restaurant chain’s Zoodles Primavera dish contains no pasta, just spiralized ...

It's rich in antioxidants and vitamin C. It's low in calories and carbs. But most of all, it's deliciously versatile. We're talking about zucchini. Long before zucchini noodles (or zoodles) were even ...