Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese both support muscle growth and bone health with high ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Protein is driving growth in dairy, with yogurt, cottage cheese and even high-protein ice cream gaining popularity.

A new analysis finds Americans are increasingly choosing dairy products as snacks, boosting retail dairy sales by 15.4% over the past three years even as fluid milk consumption declines. A report from ...