Why is Yoga Beneficial for Swimmers? Bringing back this article by Kaylie Williams, a formerSwimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of ...

Who among elite swimmers doesn’t do yoga these days for the flexibility training, core muscle strength — and most importantly, meditative qualities? Recognizing that yoga has become a popular ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day event, a free family-friendly event designed to promote health, wellness and active lifestyles. A news release from the ...

Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...