Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s muse ...

Tara Stiles is sitting in a glass-walled truck parked outside the W Hotel on Lexington Avenue, preparing to roll around the city in a mobile yoga studio to promote FIT with Tara Stiles, a workout ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...