From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen ...