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Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
WKYC3

Trying hot yoga for the first time in Cleveland: Dave Chudowsky accepts the challenge

WESTLAKE, Ohio — It's Challenge Week on GO! and Dave Chudowsky is stretching his athletic muscles like never before by taking on hot yoga. "I work out all the time, but I've never done this before," ...
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Day 19 - FLEXIBLE MIND Yoga Challenge – COMPASSION

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...