You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.